A guide to the advantages of using an air fryer
Air fryers have become increasingly popular as a healthier alternative to traditional deep-frying methods in recent years. They are often considered easy to use. They also make meal preparations convenient and healthy. Let us understand more about them, learn how they work, and consider their advantages.
About air fryers
An air fryer is a kitchen appliance that uses hot air to cook food and circulates the hot air around the food, cooking and crisping it. This method of cooking is like deep-frying, but this kitchen appliance uses air instead of oil. Like an electric kettle, you can easily browse air fryers online before buying them. This appliance usually has various features like timer settings, temperature control, etc.
How do air fryers work?
Air fryers generally work more like a mini-convection oven. They typically have a perforated basket. When using an air fryer, place the food items you wish to fry into this basket. After you switch it on, the appliance cooks the food items by circulating hot air around the basket using a fan. This method of cooking food with the assistance of hot air is called convection cooking. Convection heat gives the food crispiness associated with fried food while using little oil.
The only prerequisite for using the air fryer is that the air temperature should be approximately 320°F. Once it reaches the required temperature, the air heats the food in the basket and crisps its external surface. As this appliance can generate intense heat, it can cook your food in other ways. For example, your air fryer helps roast food items. It can also simulate the sear usually associated with cooking food on the grill.
Benefits of using air fryers
Using an air fryer offers several perks:
Ensures safety
When you deep fry food, it typically involves a vessel with scalding hot oil. This can be dangerous. A backsplash or spill results in mild to severe burns. With air fryers, you need not worry about splashes, spills, or accidentally facing hot oil. Just read the operation instructions or manual that comes with your air fryer and follow the directions to ensure complete safety.
Reduces fat content of your food
An air fryer significantly decreases the calorie and fat content of the food. Air-fried foods need lesser oil than deep-fried foods.
- Cooks different foods: You can use an air fryer to cook several foods, like meat, vegetables, etc.
- Helps with weight management: Opting for an air fryer instead of deep-frying your food reduces the amount of oil you consume. Since you are not eating deep-fried food, you can prevent or manage obesity.
Conclusion
An air fryer is often considered the most revolutionary kitchen appliance today. It helps fry, roast, grill, and more. Due to its portability and apparent benefits, it is a suitable addition to your home.
